A calm brain dump for iPhone

Talk for a minute.
Find what's stuck.

Say what's on your mind, as messy as it comes. Loose Threads turns it into a short list in your own words, and you clear each thing with a tap. No typing, no lists, no account.

Download on the App StoreFree to start. iPhone with Apple Intelligence, iOS 26 or later.
The Loose Threads home screen: What's still bugging you?

Three steps, about a minute

1

Talk for a minute

Tap the orb and say everything on your mind, as messy as it comes. Your words turn into text on your phone as you speak.

The listening screen, with the words appearing as you speak
2

It picks out what to do

You get a short list in your own words. Nothing is invented. Fix anything that's off, add what it missed, remove what it got wrong.

A short list of things the app heard
3

Sort each one with a tap

Set a day, take a first step, mark it as waiting on someone, park it for later, or let it go. Letting go has a proper moment, and you can change your mind.

One thing at a time, with the choices below it

Built to feel calm, not like another to-do list

A calm list, never a wall

Your list shows a few things at a time, grouped as Now, Waiting on and Coming back.

Nothing turns red

No overdue, no streaks, no guilt. If something lingers, it comes back gently as “Still a knot?”.

A thread that grows

Your thread grows as you sort things out, towards the next level. Miss a day and nothing breaks.

A look back at your week

What you finished, what you let go, and what keeps coming back. Said it before? Loose Threads notices.

Private, on your phone

Your voice is turned into text on your phone, and Apple's on-device intelligence finds the things to do. There is no account and no sign-up, nothing is sent to a server, and your notes stay on your phone.

  • No account
  • No ads, no tracking
  • Works without a connection
  • Your notes never leave your phone

Free, with Pro if you want more

Free

Everything you need to start.

  • Seven new notes a week
  • The full sorting flow, your list and letting go
  • Your thread, growing as you sort things out
  • A daily nudge, if you want one

Pro

$1.99 a month, $14.99 a year (7 days free), or $29.99 once.

  • No weekly limit on new notes
  • A look back at your week: what you finished, what you let go, what keeps coming back
  • Memory across days: it notices when something comes up again
  • Every note you've talked through, searchable
  • Thread colours, backgrounds and app icons

Prices shown in US dollars; the App Store shows your local price. Subscriptions renew automatically unless cancelled, and you manage them in your Apple Account.

Say it out loud. Let it become a list.